The One Minute Workout Gibala, Martin

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The One Minute Workout Gibala, Martin

In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-w

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The One Minute Workout (Martin Gibala)

What if you could be fitter, stronger and healthier in minutes a week rather than hours? We all know we should exercise more ...

The One Minute Workout (Martin Gibala)

What if you could be fitter, stronger and healthier in minutes a week rather than hours? We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an ...

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