Stay Calm Its Just Your Brain Richard Gallagher

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Stay Calm Its Just Your Brain

Get ready to let go of anxietyWhen anxiety strikes, there are proven tools to help you keep calm and manage your ...

Stay Calm Its Just Your Brain

Get ready to let go of anxietyWhen anxiety strikes, there are proven tools to help you keep calm and manage your feelings—but they only work if you’re in the habit of using them. This journal shows you how to build that habit, with therapeutic exercises and guidance that make working through ...

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Stay Calm Its Just Your Brain (Richard Gallagher)

Get ready to let go of anxiety When anxiety strikes, there are proven tools to help you keep calm and manage your ...

Stay Calm Its Just Your Brain (Richard Gallagher)

Get ready to let go of anxiety When anxiety strikes, there are proven tools to help you keep calm and manage your feelings―but they only work if you’re in the habit of using them. This journal shows you how to build that habit, with therapeutic exercises and guidance that make working through ...

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