Seven Secrets of Mindfulness (Kate Carne)

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Seven Secrets of Mindfulness (Kate Carne)

Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical ...

Seven Secrets of Mindfulness (Kate Carne)

Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help ...

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