PROFILE BOOKS Move ! Caroline Williams

Name: PROFILE BOOKS Move ! Caroline Williams
Brand: PROFILE BOOKS
SKU: 5863507
ISBN: 9781788167284

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Move! Williams, Caroline

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Move

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That ...

Move

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists ...