Penguin Books Life Time Russell Foster

Name: Penguin Books Life Time Russell Foster
Brand: Penguin Books
SKU: 5845862
ISBN: 9780241529300

Penguin Books Life Time Russell Foster

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Life Time

** THE SUNDAY TIMES BESTSELLER **A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: ...

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** THE SUNDAY TIMES BESTSELLER **A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WORK BETTER, FEEL BETTER. 'A superlative guide to some of the most intriguing questions of human existence' - Bill Bryson, author of The Body: A Guide for ...

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Life Time (Russell Foster)

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our ...

Life Time (Russell Foster)

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. In ...

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