Dorling Kindersley Science of Pilates Tracy Ward

Name: Dorling Kindersley Science of Pilates Tracy Ward
Brand: Dorling Kindersley
SKU: 6196392
ISBN: 9780241580578

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Science of Pilates

Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress ...

Science of Pilates

Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts, with annotated ...