Deeper Mindfulness Mark Williams, Danny Penman

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Deeper Mindfulness Visser, Sandra (Associate Professor of Philosophy, Associate Professor of Philosophy, Valparaiso University); Williams,

\nIn this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations

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Deeper Mindfulness

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the ...

Deeper Mindfulness

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow, either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? ...