A Mindfulness Guide for the Frazzled (Ruby Wax)

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Mindfulness Guide for the Frazzled

500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to ...

Mindfulness Guide for the Frazzled

500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human ...